Kumail Nanjiani Jokes About Keeping His Superhero Shape Years After Eternals

Kumail Nanjiani has revisited one of the most talked about moments of his career, his dramatic physical transformation for the superhero film Eternals, and he is approaching it with his trademark humor.

The actor and comedian, who took on an intense fitness regimen to portray the character Kingo, recently joked that the effort did not end when filming wrapped. More than four years after the movie’s release, Nanjiani says maintaining that level of fitness remains a daily commitment rather than a short-term role requirement.

Speaking during his latest stand-up material, Nanjiani addressed online reactions to his transformation, noting that some critics focused more on his appearance than the work it took to achieve it. He joked about the sacrifices involved, including long periods without indulging in desserts, while emphasizing just how demanding the process was both physically and mentally.

Nanjiani acknowledged that building muscle for a superhero role was unfamiliar territory for him at the time. The transformation required discipline, consistency, and a complete shift in lifestyle, something he now references with a mix of pride and self-deprecating humor.

While his future involvement in superhero films remains uncertain, Nanjiani’s comments suggest that the experience permanently reshaped his approach to health and fitness. What began as preparation for a single role has become part of his everyday routine, even as he continues to balance acting, writing, and stand-up comedy.

Currently, Nanjiani remains active across film and television, blending dramatic roles with comedy while using his platform to candidly reveal the realities behind Hollywood transformations.