Meghan Trainor Balances Humor and Honesty as She Faces Weight Loss Backlash

Meghan Trainor is showing two sides of her public life at once: playful confidence on stage and raw honesty about personal criticism.

The singer recently appeared in a comedic “Sunhinged” roast produced with e.l.f. Skin, where celebrities humorously roasted skincare habits and sun neglect. The project aimed to highlight how younger audiences often prioritize beauty trends while ignoring basic sun protection. Trainor joined fellow performers in turning the spotlight on sunscreen, using humor to deliver a serious message about skin health.

At the same time, Trainor has been opening up about a very different struggle. The 31 year old singer revealed that the reaction to her recent weight loss has been emotionally overwhelming.

After her second pregnancy, Trainor said she focused on improving her health through dietary changes, exercise, and medical support. However, she admitted that many online comments about her appearance were harsh and confusing.

She explained that her motivation was simple. She wants to stay healthy for her two young children and build a long future with them. Yet she said the aggressive backlash made her question why personal health choices become public debates.

The contrast between her confident humor at the Sunhinged roast and her vulnerable reflections about body image shows the pressure modern celebrities face. Trainor continues to use her platform to speak honestly, even when the conversation becomes uncomfortable.

For fans, her message is clear. Laughter can spread awareness, but honesty builds connection. And in both, Trainor is refusing to hide who she really is.